1. Burpees Exercise explained: Most hear the word ‘burpee’ and let out a fearful shudder. This three-pronged classic is safely nestled within the plyometric training squad and is an effective fat burner, toning your legs, upper body and core at the same time. Most people fear the dreaded burpee because it’s so tough. But that means
We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their elusive model secrets. We hear a lot about eating clean and avoiding sugar, but rarely do we hear diet tips from a model who also happens to have her degree